Health and Fitness: Diet for hair loss

Diet for Healthy Hair

There are some foods that need to be included in our diet to prevent hair fall problem. Our body needs calcium, silica and iron. Green vegetables and seafood provide calcium to the body. Raw oats are rich in silica. Iron can be obtained from dried fruits and cherry juice.

People who consume a lot of fatty foods face the problem of increased testosterone levels during puberty. Due to this, the pores are affected and they face the problem of alopecia.

Anemia is also a cause of hair loss. To stay away from this disease, it is better to eat green and leafy vegetables, dry fruits, eggs, whole grain cereals and iron-rich foods.

Protein intake is very important for hair, because hair mainly contains protein. Protein-rich foods are wheat germ, calming the liver and Brewer's yeast. In addition to being rich in protein, granular lecithin also contains plenty of vitamin B.

Silica works very effectively for hair growth. According to a study done by the Soviet Union, silica was added to the shampoo. The results achieved were indeed promising. It prevented hair fall, encouraged hair growth and the hair was brilliant and shiny.

This nutrient can be extracted from the outer covering of potato, green and red pepper and cucumber. Vitamin C easily improves iron absorption in the body. So your diet should include fruits like oranges and sweet lemons. It is recommended to eat foods like nuts, seeds, olive oil or avocado, as they are rich in vitamin E.

Sometimes you can go through hair loss problem due to thyroid system malfunction. For this reason vitamin A really becomes essential. Therefore use foods like carrots, spinach, flax, walnuts or pumpkin. Eat turnip, cabbage, mustard or peanuts for proper intake of iodine.