Some Essential Tips for Your Dandruff Treatment

14 Foods To Keep Your Hair Healthy & Strong

Hair loss kills a man and woman - not literally, but yes emotionally. So, what is the solution to this heart-wrenching, confidence-killing problem?

There is hardly any treatment that can prevent hair loss, but there is a solution that can bring back hair on your scalp. Hair transplant is a widely used cosmetic surgery procedure that can work wonders for you and your baldness problem.

However, it is better to be vigilant and take steps before the problem of hair loss starts. Even though there is not much you can do, you can slow down the pace or time of hair loss by taking the necessary steps.

Let's take a look at some foods that keep your hair healthy and can be effective in keeping the hair loss problem away.

1. Eggs

Hair is rich in protein, so make sure you get enough protein. Whether eaten cooked or boiled, egg is known as an amazing source of protein.

2. Blueberry

They are excellent for fine skin and shiny hair. Blueberries are rich in vitamin C and help in collagen formation, which strengthens the veins that provide blood to the hair shaft.

3. Red Meat

Iron is a very important mineral for hair growth and health. The nutrient-rich blood supply feeds the hair and roots. This makes a diet rich in red meat essential because red meat is the best source of iron.

4. Carrots

Carrots are loaded with the essential nutrient vitamin A that produces sebum, an oily substance produced by sebaceous organs. It gives a natural conditioner for the roots.

5. Salmon

Salmon is rich in omega-3 fatty acids. This allows the scalp and hair to remain hydrated. Omega-3 fatty acids are not produced naturally by our bodies, so it is essential to eat foods such as salmon that are rich in omega-3 fatty acids.

6. Oyster

Zinc and selenium are known for their role in maintaining the health and growth of hair. Both of these minerals are abundant in oysters. Hair loss and scaly scalp are two problems that can occur due to zinc deficiency.

7. Dry Fruits

You need to protect your hair from the sun and dust . Dry fruits, especially nuts (almonds) are excellent sources of vitamin E that provide protection against damage to hair. Dry fruits also contain sulfur and biotin which help in hair growth.

8. Whole Grains

Whole grains contain water-soluble vitamin B which prevents hair from weakening.

9. Water

To keep your hair shiny, you should consume plenty of water. Make sure your hair stays hydrated and healthy.

10. Green Vegetables

The intake of green leafy vegetables provides complete nutrition to the hair. They are rich in iron, calcium, omega-3 acids, potassium, magnesium and vitamins B, C and E.

11. Yogurt

Yogurt is rich in calcium, which fights the problem of hair loss. Eat a cup of yogurt daily for a healthy scalp. After getting your hair transplant treatment, make sure that you consume a good amount of yogurt every day.

12. Kiwi

Kiwis are rich in antioxidants and vitamin C that help to keep hair strong and healthy.

13. Kidney Beans

Kidney beans are an excellent source of iron, zinc and biotin. They also provide high amounts of protein which is good or your scalp.

14. Tomatoes

Lycopene is an anti-aging antioxidant found abundantly in tomatoes. This antioxidant is good for the skin and ensures that your hair remains hydrated and shiny.